Why is it called Rolfing?

 Rolfing is named after Dr. Ida P. Rolf, who initially earned a PhD. in Biochemistry in 1920. Not long after that, she determined to find a way help one of her sons, who suffered from unexplained physical difficulties.

To do so, she studied Homeopathy, Osteopathy, Chiropractic, yoga, and the Alexander Technique. Throughout her studies she remained firmly grounded in the scientific point of view, yet ultimately acknowledged that some solutions are arrived at through intuition.

Dr. Rolf extracted the relevant information from her studies and synthesized them into a body of work that she called Structural Integration. In the late 1950’s, she began teaching her system in classed throughout the U.S., and continued to build, expand and evolve it until her death in 1979 at the age of 83.

What should I wear?

Standard Rolfing attire is underwear (bra and panties for women, briefs for men) but many people are more comfortable adding some exercise clothes: running shorts, soft gym shorts, or a tank top are all good options.

Does it hurt?

Although Rolfinng has a reputation for being deep work, sessions can range from very light to deep, based upon your needs and preferences. Like spicy food, I’ve found that one persons’s enjoyment is another’s overwhelm. I will always work within your comfort zone.

How many sessions do I need?

Rolfing is usually based on a series of ten sessions; however the number, frequency, and spacing of treatments depends upon your needs, goals, and lifestyle factors, which we will discuss together. I can tell you that your healing will progress faster if you regularly practice stretching, yoga, or Pilates, as well as walking or other forms of exercise. Not to mention drinking lots of water and eating healthy food, yet there I go mentioning it.